Who would like to permanently remove is initially most highly motivated. However, if after a few weeks, the weight slower jumbled, it falls to easy motivation. And Lands instead at the gym in the chocolate Department of the supermarket. But it doesn't have to be. You can also permanently remove the right motivational tricks.
A nutrition in combination with adequate exercise quickly leads to customer impact. And the motivation to persevere. But after a few weeks the kilos tumble quite naturally somewhat slower. This is the point at which many Abnehmwillige give up, though they wanted to remove it permanently. Here, you can prevent such diet traps. Two of the most important things you need to persevere: a contract and a good accounting. Sounds strange, but definitely makes sense: A weight loss contract helps to deal precisely with the objectives. Hold in writing before the start of the weight-loss phase, what you take in and want and define a gross weight final. Threatens the motivation to leave after taking a look at this agreement and makes his goals and desires are once again aware - a little psychological trick to great effect.
It is important to realize the goals not unrealistically high. Also a food diary is an important part for the people who want to lose weight permanently. Because it helps to expose small sins. Who meticulously keeps in the first weeks of the nutrition, better keep: when you eat, and above all what? Each cookie and every piece of pizza is entered. This, to note the current weight once a week. So, to get a good overview of their own eating behavior and will determine soon with pride, how it is changing. By the way: That the weight is recorded only once a week, has a good reason. Frustration is inevitable at the daily weigh-in. Our weight fluctuates daily - women cycle due - and loses so meaningful, if it is too often weighs.
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