One of the most popular cold mezze, which you can find in the salute Berlin daily, is hummus. Hummus comes from the Middle East and has a high iron content, vitamin C, vitamin B6, many healthy nutrients and fiber. The production of hummus is very easy. You are all ingredients in a bowl and mixes it with a hand blender neatly together, until a cream-like mass arises. Hummus is delicious, if you complement it with other ingredients. A tip from the salute of Berlin is to give red pesto or Sun-dried tomatoes to do so. We bet you will get the finger didn't go... have fun trying it out.
Ingredients for 4 people:
1 can (about 500 g) cooked chickpeas
100ml water
50ml olive oil
2 EL Tahin
1 EL cumin (ground)
1 TBSP paprika
1 TBSP herbs of the province
1 tsp salt
1 TBSP lemon juice
Garlic (depending on requirements)
Sun-dried tomatoes or red Pesto (according to request)
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